Free List Of 5 Fat Burning Foods

If you’ve never heard of fat burning foods then this is the perfect place to start. I’ll show you some of my personal favorites, and some of the most delicious foods that burn fat!

Oatmeal

Steel rolled and regular rolled oats are the top choice here. For some people oatmeal is just way too plain, but I say it is a blank canvas! Why not add some of the nuts and berries listed below for a delicious meal. Don’t fall into the trap of going for the instant, sweetened or flavored varieties though.

The Science: Oatmeal has actually been proven to lower the risk of heart disease and colon cancer because it breaks down and flushes out blood cholesterol and bad fatty acids. The soluble fiber found in oatmeal prevents insulin and blood sugar spikes, and keeps you feeling full for longer. This creates the perfect environment for fat burning hormones.

Shop For: Rolled oats and steel rolled oats (steel rolled can be expensive).

Avoid: Don’t be tempted by flavored and sweetened varieties. These are packed with gut bulging artificial sweeteners!

Tip: Don’t add sugars and syrups, instead try honey, berries and nuts.

Nuts (Almonds, Cashews, even peanuts!)

Don’t be put off by the high fat content. This is natural and essential fat that will actually help you lose weight. Not many people realize this but nuts are packed full of vitamins and minerals too. I love to eat nuts as a snack, or as part of a larger meal.

The Science: Although nuts are loaded with fat, this fat is healthy fat. Furthermore, nuts are packed with vitamins, minerals, fibre and protein which are all vital for controlling blood sugar level and encouraging fat loss.

The fact that nuts are high in fibre, protein and fat means that they fill you up quickly and leave you feeling full for longer. So not only do they promote fat burning hormones, they also reduce junk food cravings. A double benefit then.

Shop For: Aim for raw nuts or mixed nuts – Almonds, Walnuts and Macadamia nuts. Unsweetened peanut butter.

Avoid: Definitely steer clear of the dry roasted and salted variety.

Tip: By varying your nut intake you’ll get a good cocktail of vitamins, minerals, monounsaturated and polyunsaturated fats. Peanut butter is also an excellent substitute for margarine or butter for sandwiches but once again you must go for the natural, unsweetened variety if you’re going for fast abs.

Berries (Blueberries, Cranberries, Raspberries, Strawberries etc)

Along with nuts I’d probably say that berries are one of my all time favorite fat burning foods. They can add a much needed sweetness, acidity and taste to a meal that might otherwise seem boring. Salad, protein shake, mixed nuts, you name it and they go with it! Well almost!

The Science: Berries are a natural source of dietary fibre, which helps slow your carbohydrate absorption, controls blood sugar levels and prevents the insulin spikes that can cause your body to store fat. Berries are also packed full of vitamins, minerals and antioxidants, all of this with low calories – a real flab fighter!

Shop For: Organic and fresh berries are best. But frozen berries can be a convenient and cost-effective alternative.

Avoid: Tinned berried with added sugar.

Tip: Why not try exotic berries (e.g. the Goji which boasts one of the highest levels of antioxidants of any food on the planet!) and don’t be afraid to add them to salads, or have them as a dessert.

Red Meat

Red meat (beef, bison, game) has been given a bad name thanks to poor cooking techniques and battery farmed, grain reared animals. Meat that comes from grass-fed animals actually has 30% less fat that the grain-fed equivalent. Not to mention the composition of this fat is much more favorable, with a perfect ratio of good to bad fatty acids.

The Science: Beef raised on grass (a cow’s natural diet) is much higher in healthy omega 3 fatty acids, vitamin E and healthy fat than that brought up on an artificial diet of grains. Not to mention that grass fed beef is some of the highest quality protein available, vital for building muscle and burning fat.

Shop for: Grass fed, organic beef, game (deer) and bison are the best choices.

Tip: Avoid grain fed, mass production animals. The protein in this meat is harder to digest, not to mention the higher ‘bad fat’ content.

Whole, organic, free range eggs

Most people are scared of eggs because they believe them to be high in fat and cholesterol. But the truth is, organic, free-range eggs have no affect on blood cholesterol (blame processed and refined fats for that). Furthermore, the essential fatty acids inside an eggs yolk are vital for fat burning.

The Science: Egg yolks contain 90% of an egg’s nutrients. Iron, zinc, phosphorus, thiamin, B6, folate, and B12, panthothenic acid, fat-soluble vitamins A, D, E, and K and all of the food’s essential fatty acids. So if you are the type of person that only eats the whites, it is definitely time to rethink your approach.

Shop for: Free range, organic, whole eggs.Tip: The quality of the eggs you choose is decided by the diet of the hens that lay them. Battery hens produce poor quality eggs, so if you know of a small farm shop that owns free range chickens then it is best to shop there.

I hope you’ve found this article useful, but this list of fat burning foods is just the beginning.

Stay Fit And Healthy Through Herbal Colon Cleansing

Herbal colon detoxification is probably not quite popular in comparison to colon cleanser or other cleansing supplements, but it can surely compete when it comes to effectiveness and in giving results. In reality, it is actually more advisable to attempt instead of using anything with preservatives or made of so called natural ingredients but processed the same way as regular cleanser.

Herbs are as natural as any natural cleanser available worldwide. The reality that you’ll find nothing anymore that might be as natural as the herbs since you may be the one to boil them in your tea. If you’re not the kitchen form of person, then why don’t you just buy herbal tea in reality, it must not have any preservatives whatsoever.

Herbal colon cleaning uses different plants or seeds including cascara sagrada, psyllium, flax seeds, aloe leaf and also other plants full of antioxidants. It is common knowledge the antioxidants are great for eliminating any toxic or waste that the body doesn’t need. These plants are also necessary if you would like your cleansing program to be huge success.

A person can hold about 8 undigested meals in the colon, whereas someone on the high fiber diet can take only 3 meals. If you will undertake a cleansing program, then you certainly first priority is to clean your colon of all undigested foods or waste. The colon is the most essential organ, because cleaning just the liver or kidney will not treat your other medical conditions like constipation.

Moreover, should you chose to clean first your blood, lymph system or liver then that toxic will just go back to the bowel and thus your complaint just start over again. A successful cleansing will never allow you to be do exactly the same thing repeatedly. So do the right thing and start with the proper way, cleanse first your bowel.Herbal colon detoxification can treat your diarrhea, frequent fatigue, headache, backache, gas, bloating and constipation.

Since, the above-mentioned conditions commence with an intestine that is stuffed with waste that has not been, remove for a long period or properly. A clean colon is the key to a true healthy body.

Liposuction As A Procedure To Achieve Great Health

There is a popular saying that states: “Beauty is only skin deep” – the deduction being that any size we are, we ought to feel good about ourselves. Nevertheless, if one is a few sizes too large that fitting into nice clothes morphs into a struggle; that we are diagnosed to have likely risk of suffering from deadly illnesses; and that social occasions become unhappy and ego-shattering nightmares, it is too hard to maintain a positive stance about self-imagery.

Nonetheless, for every problem, there are options for solving it. To get rid of excess body fat that causes so much discouragement and potential health risks, we could try exercise programs, diets, and pills. Medical practitioners have also discovered medical methods that remove fatty deposits from the body. One such process is liposuction.

During the late 1970s, Europe was the foremost continent to accomplish a liposuction procedure. It was an astounding success; its reputation as a weight loss and body shaping method made it well-known all over the globe.

When performed by a qualified and reputable doctor, liposuction is one clinical procedure that will give life-changing results for the person. And what are these results?

Foremost, trimming off the fat can eliminate a person’s vulnerability for heart diseases, diabetes, and high blood pressure. Moreover, slimming down after liposuction allows us to wear more clothes suited to our sense of style.

Distilling it all, we may feel more confident after having liposuction. The sense of our own worth is heightened and we feel that we are no longer ostracised by other people. We find that people treat us differently, compared when we were still overweight. We hear compliments about our looks. The buzz of being appreciated for the new us is priceless.

As with all weight loss methods that need invasive surgery, there are some risks involved in liposuction operations, more so if the method was not done in a certified clinic or done by a certified surgeon. If you are considering undergoing liposuction, make sure that you choose a certified clinic and that your doctor is qualified to perform liposuction procedures.

You will be glad you made the extra precaution. Because, certainly, it is your body that will be going under the knife and you would undeniably wish for only the best possible result of the procedure.

Eating Disorder Symptoms

It is important to be able to assess if you or someone you know is suffering from an eating disorder, and 1 in 5 people are. These questions will help to show eating disorder symptoms, though the behaviors can vary.

Do you make yourself sick because you feel uncomfortably full?

Clearly this question will indicate bulimic behaviors. It is important to note, you do not necessarily have to make yourself vomit in order to be bulimic. There are many other ways a person tries to get rid of food when they feel they have overeaten. These methods include: exercise, laxative use, restriction, etc.

Do you ever feel as though you have no control over the amount you eat?It is very typical to feel out of control with food when you have an eating disorder. This feeling is associated with bulimia, binge eating, and compulsive overeating disorders. It is important to seek help if you or someone you know is feeling like this.

Has your weight dropped 15 pounds or more recently?

It is characteristic of anorexia to see a rapid weight loss. Weight loss like this is dangerous, regardless of the starting weight. A person with anorexic behaviors may not yet be below a normal weight. It is common to see someone start out above ideal body weight range, so that after weight loss they still look normal. Do not be fooled into thinking person is not in just as critical need for treatment.

Do you believe yourself to be fat when others say you are too thin?

If you see yourself as overweight, but no one else does, this is an issue. Body dysmorphic disorder is characterized by not seeing your physical self accurately. This disorder can ruin your quality of life, and requires treatment from a trained professional.

Would you say that food dominates your life?

This is an issue that people with all types of eating disorders will have. A person who is trapped in an eating disorder will be constantly focused on food and body. Life loses all enjoyment when the thoughts are only about what foods they should and shouldn’t eat. A person cannot fully experience life when they are trapped in their own thoughts about food.

Answering yes to two or more of the questions above indicates you are probably struggling with eating disorder symptoms. You must get help to recover from an eating disorder. Some people can stop the eating disorder behaviors on their own, but this will not fix the underlying issues. It is important to seek help immediately if you or someone you know is struggling with any of the above problems.

Extensive Study On Acne Medication Pills

You may settle down for acne medication pills in case you have been suffering from severe acne for a considerable period of time. Generally acne which is cystic, with profound swelling and deep nodules may be considered for treatment using oral acne medications.

Besides, topical applications other acne medication pills may be taken to work from within to improve the skin condition. Oral pills like topical applications work to reduce the propionibacterium acne. Some of them include the following:

Erythromycin

Erythromycin is the most widely used antibiotic for acne owing to its anti-inflammatory properties it aids in alleviating the swelling and the redness of the acne besides fighting against the bacteria.  Erythromycin if taken for the purpose of acne a dosage of 250-500 mg is recommended twice a day. It can cause mild symptoms in some including diarrhea and nausea.  Also a word of caution erythromycin should never be taken on an empty stomach.

Tetracycline

Tetracycline is another prescribed antibiotic for treating acne which are resistant to other antibiotics. It works to decelerate the growth of acne causing bacteria and reduces the inflammation caused by the acne. It is not safe for pregnant, lactating women and children below the age of 10.

Tetracycline taken during pregnancy can impact the bone and teeth growth of the fetus. A dose of 500 mg may be taken twice a day till there is visible decrease in the acne, after which the dosage may be reduced or discontinued.

Tetracycline should be taken only on an empty stomach. Like all other antibiotics used to treat acne tetracycline may also cause side effects which include vomiting, rashes on the skin, vaginal infections, dizziness and sore throat.  It can also sometimes cause tentative tooth discoloration.

Doxycycline

This medication is generally prescribed for those who are allergic or irresponsive to erythromycin and tetracycline. It is most effective when taken to clear acne on the body though unsuccessful in clearing blackheads and whiteheads.

For the purpose of treating acne 50-100 mg of doxycycline may be taken up to two times a day. However, lactating and pregnant women should refrain from using this drug. The biggest drawback of this drug is that it can cause photosensitivity and sometimes even sunburns.

It should not be taken on an empty stomach as it can cause severe nausea. Compared to other antibiotics used in the treatment of acne doxycycline gives quick results without any initial acne breakouts.

Clindamycin

Clindamycin is widely prescribed as a topical antibiotic and not as an oral antibiotic.  It kills the bacteria causing acne and reduces the swelling drastically. It is generally used in union with other medications like retinoid and benzoyl peroxide.

While applying clindamycin, remember to spread it on the entire acne affected area and not just the acne spots. Results can be far more effective if consistently used every day at the same time. It may cause minor effects like irritation, dryness and redness of the skin.

Antibiotic

Most commonly prescribed acne medication pills are in the form of antibiotics. The reason being that infections make way for development of acne. As such antibiotics work to combat the infection thus preventing consequential formation of acne.

Antibiotics though useful it may not be suitable for all users. In most it may help to reduce the severity of acne but the scars still persist. Besides, an over dosage of acne medication pills can hinder the immune system. The introduction of pharmaceutical antibiotics can impact the body’s production of natural antibiotics and eventually the body might become resistant to antibiotics such that when you’re ill the antibiotics prescribed for recovery may not be effective.

Moreover, antibiotics taken to treat acne cannot fix the issue in the long run.

Benzoyl peroxide for acne

Some of benzoyl peroxide products for acne include clearasil, neutrogena, clean and clear etc. Benzoyl peroxide based gels and creams are more effective compared to face washes as they contain low concentrations of the active ingredients.

While choosing your benzoyl peroxide product for acne make sure you check the label for ingredients. It is safe to use products with a maximum of 10% concentration as it is sufficient to alleviate the acne. To avoid allergies you may begin with 2.5% and if all works move to 5% concentration. If you feel a higher concentration is better only then switch to 10% concentration.

Possible side effects:

Prolong use of benzoyl peroxide may cause redness of the skin along with dryness. The dryness caused can be tackled using a moisturizer. Though the redness caused by this medication is temporary it is highly recommended that you begin with the lowest concentration product and then gradually move on to higher concentrations and only if necessary. Remember to read all the instructions carefully before use to avoid complications.

Max Clarity foam acne

MaxClarity claims to have pioneered worlds only over the counter foam system to get rid of acne. The foam technology allows quick absorption of active ingredients which penetrate deep to ward off the acne. It contains benzoyl peroxide and salicyic acid in quantities effective enough to fight against acne. Many claim it to be an easier and effective method to get rid of acne. All this comes at a cost, as the foam is a pricey affair.

Zithromax medication

Though Zithromax was originally used to treat pneumonia and sinusitis it’s lately being used as acne medication pills. It is available only as a prescription medication. Users claim that Zithromax is highly effective in warding off acne owing to its powerful anti-bacterial nature. Although high doses of Zithromax is known to cause diarrhea, pain in the abdomen and vomiting.

In women Zithromax can interfere if oral contraceptive pills are being used. Zithromax though can play a key role in eliminating acne it is highly recommended that you talk to your dermatologist if you experience severe side effects. He may either opt to reduce the dosage or switch over to some other medication.

A word of caution before you ingest any of the above mention acne medications pills make sure you read the recommended levels  carefully and follow them and if you resort to OTC acne products reading reviews on acne medication pills may be useful.

Nail Fungus Laser Treatments – How It Works, The Price And More

Technology has been improved a lot in the last few decades and it has been improvised in a better way as well. New innovations of technologies are getting regular parts of our lives and they are also used to get out of difficult situations as well. Technology has been improvised in medications and the output being obtained with this implementation has been great.

Nail fungus is a regular infection which has been faced by millions of people all around the world. There are several ways available these days to get rid of this infection and one of the best ways to do it is the laser treatments.

The process of laser treatment is very simple. An intense beam is used to in the lasers which can have a very bad effect on the fungus. There will be no pain for an individual from this beam because the cells of toes are dead and they do not have any impact on the other cells.

Best laser treatment alternative? Check out more info about Zetaclear nail fungus treatment

You will not feel any kind of pain and fungus is basically vaporized with the help of this intense beam to be thrown on your nail. It will be very effective on the fungus which is alive and can stop it drastically. Red visible light treatments and infrared rays are the most preferred laser treatments for nail fungus.

The main focus of this beam is one the area under the nail because most of the fungus resides there. The matrix or the bed of the nail is the place to be targeted from lasers. There will be a regular vaporizing process and it will be pain free so that you can not have any hazards from this process.

These treatments were first introduced in 1980s but positive impact of lasers has created a great value of these types of treatments. The process of killing fungus can be short and it can also be long as well. Sometimes you have to go for a few regular treatments so that you will be able to get some relief.

There are some chances that fungus can be killed in a few visits as well. The treatment can be done in a few hours but you have to sit back and relax for the growth of new nail which can take some time. It is mostly dependent on the size of fungus in your nail and the growth level of fungus as well.

There will be no effects on the nails and there will be no problems for the tissues as well. You can certainly get good results from these treatments though one of the major concerns about these types of treatments is the prices. Laser treatments are usually very expensive and one has to pay a huge amount of money for laser treatments.

Removing fungus with laser treatments is a long process and it can also be a little expensive but the rates are much less as compared to any other types of laser treatments. These treatments range from $300 to $1200 depending on the type of laser treatment being improvised.

Beauty Secrets From The Pros

For some of us, applying makeup and taking care of our skin comes naturally, while for others it takes time and a lot of practice. Whether you learned your beauty etiquette from your mother, sister, best friend or a magazine, we can all agree that the best sources for such knowledge are the professionals, from celebrity makeup artists to skincare experts. The good news is that more and more pros are making their beauty secrets public knowledge to help benefit women everywhere.

With the popularity of skincare treatments, many women are running to their nearest day spa to have a variety of services performed, such as chemical peels, facials, deep tissue massages, dermabrasion, etc. However, for those that either don’t have the time to devote to such appointments or can’t afford the cost, the next best thing is DIY versions of spa treatments that can be purchased at any local drugstore. While many women love having this convenient and inexpensive option, there are downsides to making spa-grade treatments available on store shelves.

Skincare experts in particular are concerned about those that purchase drugstore chemical peels. The main issue here is that oftentimes consumers are not aware of what level of concentration they are purchasing. If you choose a concentration that is too strong, it can cause a negative skin reaction and even skin damage. Some products may list the concentration level but if you aren’t aware of what the appropriate concentration levels are for your skin, this information doesn’t mean much. First timers should trust their face to the care and skill of a professional and find out what the ideal concentration for their skin is before attempting to do it themselves at home.

When shopping for beauty items at the drugstore, beauty professionals stress not letting price alone dictate what you buy. Many pros caution against buying just any type of facial scrub. When it comes to exfoliation, you’ll want to choose a product that doesn’t use ingredients that are too abrasive. Ingredients like nutshells can cause tiny scratches on your complexion, which over time can make your face appear dull and damaged. Instead search for facial scrubs that use granular sized scrubbing ingredients.

If you’re in the market for mineral makeup, be sure to choose products that don’t have talc listed on the labels. Generic mineral makeup often uses talc as a filler ingredient, which can clog pores. Such products are often really cheap. When searching for the right powder, makeup pros suggest choosing translucent powder that uses a finely milled formula. This results in a professional finish whether you spend 20 minutes on your makeup or 2 minutes.

For those of you that regularly buy drugstore makeup, chances are you’ve used the little nylon brushes that come with the kit. Professionals in the makeup game strongly encourage throwing away any brushes that come with drugstore makeup because the poor quality often doesn’t allow for proper blending. Instead invest wisely in quality, professional grade makeup brushes from your favorite makeup counter. These brushes will last forever with proper care and will be a noticeable difference in the appearance of your makeup.

If you’re sporting fuller brows this season, makeup professionals suggest experimenting with colors in order to create balance. For example, try wearing your full brows with a matte coral lip color with no gloss and a few coats of mascara. Or you can play up the look a bit by wearing a smoky eye and bright red lips.

STOP! Read Phen375 Reviews Before You Buy It

Are you sick and tired of being over weight? Have you tried dozens of diets and weight loss programs? Yet nothing works? I suggest you try Phen375. There are hundreds of Phen375 reviews peppered across the internet and they all say the same thing.

Phen375 is the best pure synthetic fat burner and appetite suppressant on the market today. Can hundreds of Phen375 reviews be wrong? I don’t think so.

Like most Phen375 reviews, this review will explain to you how Phen375 works as well as help you make the choice that is right for you and solve your weight loss problems. Nobody wants to be overweight. It is just not healthy, both physically and mentally.

Everybody wants to have control of their weight. Nobody wants to over eat or give in to that late night snack. Phen375 can stop this. Read these Phen375 reviews and see if Phen375 is right for you.

At first glance Phen375 is an appetite suppressant and a fat burner, but it is so much more. Phen375 is a motivator. I doubt other Phen375 reviews would tell you this. But yes, once you are determined to lose weight, Phen375 motivates you to be successful. You will start to see the weight come right off without any exercise and this will motivate you to keep going.

Phen375 burns all the fat your body doesn’t need during your diet. If you have taken other diet pills and read other reviews besides Phen375 reviews, you can see why Phen375 comes highly recommended.

Phen375 claim their customers lose weight within the first week of taking the supplement. And there is no reason why you can’t too. Does this mean you will lose 40 pounds in 2 weeks? Of course not. As Phen375 reviews tell you, slow, healthy, and steady weight loss is what Phen375 is all about. Read customer testimonials here.

Maximum Appetite Suppression

Sometimes will power is not enough to stop yourself from eating. Most of the time dieters still eat way more than their body needs. This creates fat and this is why we all get fat. Although difficult, we should only eat what the body needs. The Phen375 diet pill will suppress your appetite so that you only eat what your body needs.

Become A Fat Burning Machine With Phen375

All the Phen375 reviews say it, and I will too. Phen375 speeds up your metabolism. Your body burns fat faster and gives you more energy. The faster your metabolism, the more energetic you will feel.

Why You Should Buy Phen375

Warning! Some will lose more per week and some will lose less, but overall you will lose weight on a weekly basis. Obviously, if you work out more and stick to a strict diet you will really shed the pounds weekly but my first few weeks taking Phen375 I didn’t exercise and I still lost weight. It is worth a shot.

Less Than $3.80 Per Day

Most Phen375 reviews consider Phen375 under-priced. Is it? Let’s think about that a second. Weight loss success for those who have struggled for years to lose even a pound and now they are able to lose weight, lead a healthy life-style, and feel more energized. This seems to good to be true. But it isn’t. It’s the real deal.

Some Phen375 reviews don’t tell you but Phen375 comes with a money back guarantee policy. Try it, if it doesn’t work for you, get your refund.Yes there are other cheaper weight loss products out there. You may want to try them, but remember what Phen375 reviews are saying before you decide.

How To Pursue A Positive Weight Loss Plan

Weight loss plans are often one of the most difficult types of plans to follow. In the effort to shed unwanted pounds, many people go overboard and take steps that actually end up hurting their end results. Believe it or not, a major part of succeeding in any weight loss plan is being positive. Being too critical or placing yourself under too much pressure is a surefire way to make sure that you end up right back where you started. Find out how being positive can give you the much needed boost you’ve been looking for.

By thinking positive thoughts and celebrating the small milestones in your weight loss plan, you will find it much easier to not only lose weight but enjoy yourself in the process. If you start out by being negative and stewing in the fact that you can’t eat some of your favorite foods, you’ll already have a defeatist attitude that will do nothing to get you the desired results you want.

It’s all about your approach. Instead of telling yourself how hard it’s going to be and how much you’ll miss eating certain foods, switch it around and tell yourself how exciting it’s going to be to lose weight. Additionally, remind yourself of all the great things you’ll be able to do once you’ve reached your target weight goal, such as throwing out your old clothes and buying a newer, smaller sized wardrobe.

Another major way to keep the positive at a maximum level while minimizing the negative is to stop relying on the scale to tell you how your progress is. While it is important to step on the scale in order to monitor your progress, do not become obsessed with it. This is another form of negativity impacting your weight loss plan.

Do not weigh yourself everyday. This places unnecessary pressure and is not a very accurate way to keep track of how many pounds you’ve lost. A person’s weight fluctuates throughout the day and if you use the scale on a daily basis it could give you the impression that you haven’t lost as much weight as you thought, which results in developing a defeatist attitude. Keep things positive by only weighing yourself once a week. This is a much easier way to see if you are on the right path towards reaching your target weight.

Learn to celebrate the small milestones and set a realistic weight loss plan. Instead of trying to lose a ton of weight in one month, simplify your plan and start off small. Try to lose 2-3 pounds in one week. This is a goal that you’ll be more likely to reach and you’ll feel great about it afterwards. While 2-3 pounds might not seem as significant as losing 20 pounds, it is still a step in the right direction. With each new small weight goal reached each week you’ll easily be able to lose unwanted pounds without it seeming like a big challenge.

Meladerm Cream – Why You Should Use It?

Will Meladerm Cream help you to have clear, flawless skin?  Afterall, it is a goal that many men and women wish to obtain, yet seems elsive to them. Beautiful skin is associated with good health, good hygiene, and youth.

There are numerous television infomercials, magazine ads, and celebrity-endorsed products available on the market. Of course, when many people see their favorite gorgeous celebrity praising the effectiveness of a product, they are apt to run out and spend hard-earned money for very expensive products.

The problem with many of these products is that they do not come even close to providing the results that they promise. Some products give a certain level of result, but then seem to stop working.

Continued use of these products will not give you desired results It is very disheartening to have your high expectation thwarted by mediocre results. You feel that you have been dealt a double whammy in that you are out of a lot of money and you were still not able to achieve the beautiful, even-toned skin that you were promised.

In addition to being ineffective, many of these products contain ingredients that can cause severe, adverse skin reactions immediately, or harmful side effects may not show up until some weeks or months later.

Meladerm is a skin lightening cream that is unique and highly effective. Developed in 1999 by Civant Skin Care, Meladerm was created to specifically address hyperpigmentation, age spots, acne, burns caused by injury or over-exposure to the sun, and scarring.

Meladerm does not contain hydroquinone, the main ingredient in many skin-lightening products. Hydroquinone has been labeled as a potential carcinogen and it is banned in most countries.

A Safer Alternative

Meladerm cream is a much safer alternative for those who are seeking to lighten or even out their skin tone. This cream contains natural herbs and vitamins, along with kojic acid, lactic acid, licorice, lemon, mulberry, and bearberry.

The main ingredient in Meladerm is Alpha-Arbutin, which is a synthetic material that is derived from plant sources. It is a powder and is water-soluble. Each of these naturally-occurring ingredients has been proven to provide excellent skin-lightening results without irritating, or severely and permanently damaging the skin.

What is Hyperpigmentation?

Hyperpigmentation is caused by an over-production of melanin. In order for skin to lighten, melanin production has to be slowed. Most skin lightening products contain hydroquinone for its lightening properties.

However, as stated earlier, hydroquinone is banned in every country, except the United States, due to its potential to be carcinogenic. Meladerm contains kojic acid which has been proven to be highly-effective in skin-lightening without risking toxic side-effects.

All skin-whitening products rely upon a bleaching agent in order to be effective. Problems arise when artificial agents are used in order to provide results. Murad Age Spot and Lightening Gel and Physician’s Complex both contain hydroquinone.

According to some reviews, the effectiveness of these products was rated as poor. A 1 ounce bottle of the Murad Age Spot and Lightening Gel costs $65.00 and Physician’s Complex costs $69.00.

Glycolic Acid

One excellent ingredient Meladerm contains is glycolic acid. Glycolic acid has excellent natural exfoliating properties. When skin is properly exfoliated, it looks more youthful, supple, and has brighter tone and clarity.

Exfoliating is especially important for people who are looking for ways to anti-age as well as brighten their skin. Skin that is not properly exfoliated tends to look very dull and sallow. It is always important to look for a product that offers a safe and effective exfoliating ingredient.

Many women, and quite a few men, are searching for ways to hold onto their youthful appearance. We live in a society that cherishes beauty and youth. Feeling their youth slipping away, some people choose to undergo expensive, painful, and often times dangerous procedures that may or may not yield a desired result.

We are all familiar with certain celebrities who have “stuff” done to their faces. They never actually look better. They just look “off” and different. Laser treatments can cause painful scarring and severe discoloration – the very things that no one wants.

Aside from the expense and downtime that a person has to take, there is absolutely no guarantee that either of these procedures will give satisfactory, long-lasting results.

Permanent Results

Meladerm is one of the few skin-lightening creams that eliminates the need for continued usage once a satisfactory result has been achieved. When you have achieved your level of satisfaction with Meladerm cream, the result is permanent. This means that when your level of satisfaction has been met, you do not have to keep using the product to maintain that result.

Everyone should have the opportunity to enjoy skin that is beautiful and even-toned. Skin that is clear, bright, and even-toned tends to boost self-esteem and confidence. Feeling good about your appearance makes you want to interact and socialize with others, and when you have self-confidence, others are naturally drawn to you.

If you have been looking for a skin cream that will address hyperpigmentation, sun damage, acne, etc., at $50.00, Meladerm is a safe, effective alternative that is definitely worth checking out.