About

damienI have been  in the fitness industry for over 15 years. It all started with wanting to change my physical appearance to help develop more self confidence.

My journey in the fitness world has taken me many places but one thing has always remained the same and that is my passion for fitness.

Here on my blog I will share helpfull tips and tricks about weight loss and similar themes. I hope you enjoy and subscribe. Have a nice day!

Oh! One more thing. I own also a damienpatrickfitness.com website.