Free List Of 5 Fat Burning Foods

If you’ve never heard of fat burning foods then this is the perfect place to start. I’ll show you some of my personal favorites, and some of the most delicious foods that burn fat!

Oatmeal

Steel rolled and regular rolled oats are the top choice here. For some people oatmeal is just way too plain, but I say it is a blank canvas! Why not add some of the nuts and berries listed below for a delicious meal. Don’t fall into the trap of going for the instant, sweetened or flavored varieties though.

The Science: Oatmeal has actually been proven to lower the risk of heart disease and colon cancer because it breaks down and flushes out blood cholesterol and bad fatty acids. The soluble fiber found in oatmeal prevents insulin and blood sugar spikes, and keeps you feeling full for longer. This creates the perfect environment for fat burning hormones.

Shop For: Rolled oats and steel rolled oats (steel rolled can be expensive).

Avoid: Don’t be tempted by flavored and sweetened varieties. These are packed with gut bulging artificial sweeteners!

Tip: Don’t add sugars and syrups, instead try honey, berries and nuts.

Nuts (Almonds, Cashews, even peanuts!)

Don’t be put off by the high fat content. This is natural and essential fat that will actually help you lose weight. Not many people realize this but nuts are packed full of vitamins and minerals too. I love to eat nuts as a snack, or as part of a larger meal.

The Science: Although nuts are loaded with fat, this fat is healthy fat. Furthermore, nuts are packed with vitamins, minerals, fibre and protein which are all vital for controlling blood sugar level and encouraging fat loss.

The fact that nuts are high in fibre, protein and fat means that they fill you up quickly and leave you feeling full for longer. So not only do they promote fat burning hormones, they also reduce junk food cravings. A double benefit then.

Shop For: Aim for raw nuts or mixed nuts – Almonds, Walnuts and Macadamia nuts. Unsweetened peanut butter.

Avoid: Definitely steer clear of the dry roasted and salted variety.

Tip: By varying your nut intake you’ll get a good cocktail of vitamins, minerals, monounsaturated and polyunsaturated fats. Peanut butter is also an excellent substitute for margarine or butter for sandwiches but once again you must go for the natural, unsweetened variety if you’re going for fast abs.

Berries (Blueberries, Cranberries, Raspberries, Strawberries etc)

Along with nuts I’d probably say that berries are one of my all time favorite fat burning foods. They can add a much needed sweetness, acidity and taste to a meal that might otherwise seem boring. Salad, protein shake, mixed nuts, you name it and they go with it! Well almost!

The Science: Berries are a natural source of dietary fibre, which helps slow your carbohydrate absorption, controls blood sugar levels and prevents the insulin spikes that can cause your body to store fat. Berries are also packed full of vitamins, minerals and antioxidants, all of this with low calories – a real flab fighter!

Shop For: Organic and fresh berries are best. But frozen berries can be a convenient and cost-effective alternative.

Avoid: Tinned berried with added sugar.

Tip: Why not try exotic berries (e.g. the Goji which boasts one of the highest levels of antioxidants of any food on the planet!) and don’t be afraid to add them to salads, or have them as a dessert.

Red Meat

Red meat (beef, bison, game) has been given a bad name thanks to poor cooking techniques and battery farmed, grain reared animals. Meat that comes from grass-fed animals actually has 30% less fat that the grain-fed equivalent. Not to mention the composition of this fat is much more favorable, with a perfect ratio of good to bad fatty acids.

The Science: Beef raised on grass (a cow’s natural diet) is much higher in healthy omega 3 fatty acids, vitamin E and healthy fat than that brought up on an artificial diet of grains. Not to mention that grass fed beef is some of the highest quality protein available, vital for building muscle and burning fat.

Shop for: Grass fed, organic beef, game (deer) and bison are the best choices.

Tip: Avoid grain fed, mass production animals. The protein in this meat is harder to digest, not to mention the higher ‘bad fat’ content.

Whole, organic, free range eggs

Most people are scared of eggs because they believe them to be high in fat and cholesterol. But the truth is, organic, free-range eggs have no affect on blood cholesterol (blame processed and refined fats for that). Furthermore, the essential fatty acids inside an eggs yolk are vital for fat burning.

The Science: Egg yolks contain 90% of an egg’s nutrients. Iron, zinc, phosphorus, thiamin, B6, folate, and B12, panthothenic acid, fat-soluble vitamins A, D, E, and K and all of the food’s essential fatty acids. So if you are the type of person that only eats the whites, it is definitely time to rethink your approach.

Shop for: Free range, organic, whole eggs.Tip: The quality of the eggs you choose is decided by the diet of the hens that lay them. Battery hens produce poor quality eggs, so if you know of a small farm shop that owns free range chickens then it is best to shop there.

I hope you’ve found this article useful, but this list of fat burning foods is just the beginning.

Beauty Secrets From The Pros

For some of us, applying makeup and taking care of our skin comes naturally, while for others it takes time and a lot of practice. Whether you learned your beauty etiquette from your mother, sister, best friend or a magazine, we can all agree that the best sources for such knowledge are the professionals, from celebrity makeup artists to skincare experts. The good news is that more and more pros are making their beauty secrets public knowledge to help benefit women everywhere.

With the popularity of skincare treatments, many women are running to their nearest day spa to have a variety of services performed, such as chemical peels, facials, deep tissue massages, dermabrasion, etc. However, for those that either don’t have the time to devote to such appointments or can’t afford the cost, the next best thing is DIY versions of spa treatments that can be purchased at any local drugstore. While many women love having this convenient and inexpensive option, there are downsides to making spa-grade treatments available on store shelves.

Skincare experts in particular are concerned about those that purchase drugstore chemical peels. The main issue here is that oftentimes consumers are not aware of what level of concentration they are purchasing. If you choose a concentration that is too strong, it can cause a negative skin reaction and even skin damage. Some products may list the concentration level but if you aren’t aware of what the appropriate concentration levels are for your skin, this information doesn’t mean much. First timers should trust their face to the care and skill of a professional and find out what the ideal concentration for their skin is before attempting to do it themselves at home.

When shopping for beauty items at the drugstore, beauty professionals stress not letting price alone dictate what you buy. Many pros caution against buying just any type of facial scrub. When it comes to exfoliation, you’ll want to choose a product that doesn’t use ingredients that are too abrasive. Ingredients like nutshells can cause tiny scratches on your complexion, which over time can make your face appear dull and damaged. Instead search for facial scrubs that use granular sized scrubbing ingredients.

If you’re in the market for mineral makeup, be sure to choose products that don’t have talc listed on the labels. Generic mineral makeup often uses talc as a filler ingredient, which can clog pores. Such products are often really cheap. When searching for the right powder, makeup pros suggest choosing translucent powder that uses a finely milled formula. This results in a professional finish whether you spend 20 minutes on your makeup or 2 minutes.

For those of you that regularly buy drugstore makeup, chances are you’ve used the little nylon brushes that come with the kit. Professionals in the makeup game strongly encourage throwing away any brushes that come with drugstore makeup because the poor quality often doesn’t allow for proper blending. Instead invest wisely in quality, professional grade makeup brushes from your favorite makeup counter. These brushes will last forever with proper care and will be a noticeable difference in the appearance of your makeup.

If you’re sporting fuller brows this season, makeup professionals suggest experimenting with colors in order to create balance. For example, try wearing your full brows with a matte coral lip color with no gloss and a few coats of mascara. Or you can play up the look a bit by wearing a smoky eye and bright red lips.

How To Pursue A Positive Weight Loss Plan

Weight loss plans are often one of the most difficult types of plans to follow. In the effort to shed unwanted pounds, many people go overboard and take steps that actually end up hurting their end results. Believe it or not, a major part of succeeding in any weight loss plan is being positive. Being too critical or placing yourself under too much pressure is a surefire way to make sure that you end up right back where you started. Find out how being positive can give you the much needed boost you’ve been looking for.

By thinking positive thoughts and celebrating the small milestones in your weight loss plan, you will find it much easier to not only lose weight but enjoy yourself in the process. If you start out by being negative and stewing in the fact that you can’t eat some of your favorite foods, you’ll already have a defeatist attitude that will do nothing to get you the desired results you want.

It’s all about your approach. Instead of telling yourself how hard it’s going to be and how much you’ll miss eating certain foods, switch it around and tell yourself how exciting it’s going to be to lose weight. Additionally, remind yourself of all the great things you’ll be able to do once you’ve reached your target weight goal, such as throwing out your old clothes and buying a newer, smaller sized wardrobe.

Another major way to keep the positive at a maximum level while minimizing the negative is to stop relying on the scale to tell you how your progress is. While it is important to step on the scale in order to monitor your progress, do not become obsessed with it. This is another form of negativity impacting your weight loss plan.

Do not weigh yourself everyday. This places unnecessary pressure and is not a very accurate way to keep track of how many pounds you’ve lost. A person’s weight fluctuates throughout the day and if you use the scale on a daily basis it could give you the impression that you haven’t lost as much weight as you thought, which results in developing a defeatist attitude. Keep things positive by only weighing yourself once a week. This is a much easier way to see if you are on the right path towards reaching your target weight.

Learn to celebrate the small milestones and set a realistic weight loss plan. Instead of trying to lose a ton of weight in one month, simplify your plan and start off small. Try to lose 2-3 pounds in one week. This is a goal that you’ll be more likely to reach and you’ll feel great about it afterwards. While 2-3 pounds might not seem as significant as losing 20 pounds, it is still a step in the right direction. With each new small weight goal reached each week you’ll easily be able to lose unwanted pounds without it seeming like a big challenge.

Meladerm Cream – Why You Should Use It?

Will Meladerm Cream help you to have clear, flawless skin?  Afterall, it is a goal that many men and women wish to obtain, yet seems elsive to them. Beautiful skin is associated with good health, good hygiene, and youth.

There are numerous television infomercials, magazine ads, and celebrity-endorsed products available on the market. Of course, when many people see their favorite gorgeous celebrity praising the effectiveness of a product, they are apt to run out and spend hard-earned money for very expensive products.

The problem with many of these products is that they do not come even close to providing the results that they promise. Some products give a certain level of result, but then seem to stop working.

Continued use of these products will not give you desired results It is very disheartening to have your high expectation thwarted by mediocre results. You feel that you have been dealt a double whammy in that you are out of a lot of money and you were still not able to achieve the beautiful, even-toned skin that you were promised.

In addition to being ineffective, many of these products contain ingredients that can cause severe, adverse skin reactions immediately, or harmful side effects may not show up until some weeks or months later.

Meladerm is a skin lightening cream that is unique and highly effective. Developed in 1999 by Civant Skin Care, Meladerm was created to specifically address hyperpigmentation, age spots, acne, burns caused by injury or over-exposure to the sun, and scarring.

Meladerm does not contain hydroquinone, the main ingredient in many skin-lightening products. Hydroquinone has been labeled as a potential carcinogen and it is banned in most countries.

A Safer Alternative

Meladerm cream is a much safer alternative for those who are seeking to lighten or even out their skin tone. This cream contains natural herbs and vitamins, along with kojic acid, lactic acid, licorice, lemon, mulberry, and bearberry.

The main ingredient in Meladerm is Alpha-Arbutin, which is a synthetic material that is derived from plant sources. It is a powder and is water-soluble. Each of these naturally-occurring ingredients has been proven to provide excellent skin-lightening results without irritating, or severely and permanently damaging the skin.

What is Hyperpigmentation?

Hyperpigmentation is caused by an over-production of melanin. In order for skin to lighten, melanin production has to be slowed. Most skin lightening products contain hydroquinone for its lightening properties.

However, as stated earlier, hydroquinone is banned in every country, except the United States, due to its potential to be carcinogenic. Meladerm contains kojic acid which has been proven to be highly-effective in skin-lightening without risking toxic side-effects.

All skin-whitening products rely upon a bleaching agent in order to be effective. Problems arise when artificial agents are used in order to provide results. Murad Age Spot and Lightening Gel and Physician’s Complex both contain hydroquinone.

According to some reviews, the effectiveness of these products was rated as poor. A 1 ounce bottle of the Murad Age Spot and Lightening Gel costs $65.00 and Physician’s Complex costs $69.00.

Glycolic Acid

One excellent ingredient Meladerm contains is glycolic acid. Glycolic acid has excellent natural exfoliating properties. When skin is properly exfoliated, it looks more youthful, supple, and has brighter tone and clarity.

Exfoliating is especially important for people who are looking for ways to anti-age as well as brighten their skin. Skin that is not properly exfoliated tends to look very dull and sallow. It is always important to look for a product that offers a safe and effective exfoliating ingredient.

Many women, and quite a few men, are searching for ways to hold onto their youthful appearance. We live in a society that cherishes beauty and youth. Feeling their youth slipping away, some people choose to undergo expensive, painful, and often times dangerous procedures that may or may not yield a desired result.

We are all familiar with certain celebrities who have “stuff” done to their faces. They never actually look better. They just look “off” and different. Laser treatments can cause painful scarring and severe discoloration – the very things that no one wants.

Aside from the expense and downtime that a person has to take, there is absolutely no guarantee that either of these procedures will give satisfactory, long-lasting results.

Permanent Results

Meladerm is one of the few skin-lightening creams that eliminates the need for continued usage once a satisfactory result has been achieved. When you have achieved your level of satisfaction with Meladerm cream, the result is permanent. This means that when your level of satisfaction has been met, you do not have to keep using the product to maintain that result.

Everyone should have the opportunity to enjoy skin that is beautiful and even-toned. Skin that is clear, bright, and even-toned tends to boost self-esteem and confidence. Feeling good about your appearance makes you want to interact and socialize with others, and when you have self-confidence, others are naturally drawn to you.

If you have been looking for a skin cream that will address hyperpigmentation, sun damage, acne, etc., at $50.00, Meladerm is a safe, effective alternative that is definitely worth checking out.