Free List Of 5 Fat Burning Foods

If you’ve never heard of fat burning foods then this is the perfect place to start. I’ll show you some of my personal favorites, and some of the most delicious foods that burn fat!

Oatmeal

Steel rolled and regular rolled oats are the top choice here. For some people oatmeal is just way too plain, but I say it is a blank canvas! Why not add some of the nuts and berries listed below for a delicious meal. Don’t fall into the trap of going for the instant, sweetened or flavored varieties though.

The Science: Oatmeal has actually been proven to lower the risk of heart disease and colon cancer because it breaks down and flushes out blood cholesterol and bad fatty acids. The soluble fiber found in oatmeal prevents insulin and blood sugar spikes, and keeps you feeling full for longer. This creates the perfect environment for fat burning hormones.

Shop For: Rolled oats and steel rolled oats (steel rolled can be expensive).

Avoid: Don’t be tempted by flavored and sweetened varieties. These are packed with gut bulging artificial sweeteners!

Tip: Don’t add sugars and syrups, instead try honey, berries and nuts.

Nuts (Almonds, Cashews, even peanuts!)

Don’t be put off by the high fat content. This is natural and essential fat that will actually help you lose weight. Not many people realize this but nuts are packed full of vitamins and minerals too. I love to eat nuts as a snack, or as part of a larger meal.

The Science: Although nuts are loaded with fat, this fat is healthy fat. Furthermore, nuts are packed with vitamins, minerals, fibre and protein which are all vital for controlling blood sugar level and encouraging fat loss.

The fact that nuts are high in fibre, protein and fat means that they fill you up quickly and leave you feeling full for longer. So not only do they promote fat burning hormones, they also reduce junk food cravings. A double benefit then.

Shop For: Aim for raw nuts or mixed nuts – Almonds, Walnuts and Macadamia nuts. Unsweetened peanut butter.

Avoid: Definitely steer clear of the dry roasted and salted variety.

Tip: By varying your nut intake you’ll get a good cocktail of vitamins, minerals, monounsaturated and polyunsaturated fats. Peanut butter is also an excellent substitute for margarine or butter for sandwiches but once again you must go for the natural, unsweetened variety if you’re going for fast abs.

Berries (Blueberries, Cranberries, Raspberries, Strawberries etc)

Along with nuts I’d probably say that berries are one of my all time favorite fat burning foods. They can add a much needed sweetness, acidity and taste to a meal that might otherwise seem boring. Salad, protein shake, mixed nuts, you name it and they go with it! Well almost!

The Science: Berries are a natural source of dietary fibre, which helps slow your carbohydrate absorption, controls blood sugar levels and prevents the insulin spikes that can cause your body to store fat. Berries are also packed full of vitamins, minerals and antioxidants, all of this with low calories – a real flab fighter!

Shop For: Organic and fresh berries are best. But frozen berries can be a convenient and cost-effective alternative.

Avoid: Tinned berried with added sugar.

Tip: Why not try exotic berries (e.g. the Goji which boasts one of the highest levels of antioxidants of any food on the planet!) and don’t be afraid to add them to salads, or have them as a dessert.

Red Meat

Red meat (beef, bison, game) has been given a bad name thanks to poor cooking techniques and battery farmed, grain reared animals. Meat that comes from grass-fed animals actually has 30% less fat that the grain-fed equivalent. Not to mention the composition of this fat is much more favorable, with a perfect ratio of good to bad fatty acids.

The Science: Beef raised on grass (a cow’s natural diet) is much higher in healthy omega 3 fatty acids, vitamin E and healthy fat than that brought up on an artificial diet of grains. Not to mention that grass fed beef is some of the highest quality protein available, vital for building muscle and burning fat.

Shop for: Grass fed, organic beef, game (deer) and bison are the best choices.

Tip: Avoid grain fed, mass production animals. The protein in this meat is harder to digest, not to mention the higher ‘bad fat’ content.

Whole, organic, free range eggs

Most people are scared of eggs because they believe them to be high in fat and cholesterol. But the truth is, organic, free-range eggs have no affect on blood cholesterol (blame processed and refined fats for that). Furthermore, the essential fatty acids inside an eggs yolk are vital for fat burning.

The Science: Egg yolks contain 90% of an egg’s nutrients. Iron, zinc, phosphorus, thiamin, B6, folate, and B12, panthothenic acid, fat-soluble vitamins A, D, E, and K and all of the food’s essential fatty acids. So if you are the type of person that only eats the whites, it is definitely time to rethink your approach.

Shop for: Free range, organic, whole eggs.Tip: The quality of the eggs you choose is decided by the diet of the hens that lay them. Battery hens produce poor quality eggs, so if you know of a small farm shop that owns free range chickens then it is best to shop there.

I hope you’ve found this article useful, but this list of fat burning foods is just the beginning.

Liposuction As A Procedure To Achieve Great Health

There is a popular saying that states: “Beauty is only skin deep” – the deduction being that any size we are, we ought to feel good about ourselves. Nevertheless, if one is a few sizes too large that fitting into nice clothes morphs into a struggle; that we are diagnosed to have likely risk of suffering from deadly illnesses; and that social occasions become unhappy and ego-shattering nightmares, it is too hard to maintain a positive stance about self-imagery.

Nonetheless, for every problem, there are options for solving it. To get rid of excess body fat that causes so much discouragement and potential health risks, we could try exercise programs, diets, and pills. Medical practitioners have also discovered medical methods that remove fatty deposits from the body. One such process is liposuction.

During the late 1970s, Europe was the foremost continent to accomplish a liposuction procedure. It was an astounding success; its reputation as a weight loss and body shaping method made it well-known all over the globe.

When performed by a qualified and reputable doctor, liposuction is one clinical procedure that will give life-changing results for the person. And what are these results?

Foremost, trimming off the fat can eliminate a person’s vulnerability for heart diseases, diabetes, and high blood pressure. Moreover, slimming down after liposuction allows us to wear more clothes suited to our sense of style.

Distilling it all, we may feel more confident after having liposuction. The sense of our own worth is heightened and we feel that we are no longer ostracised by other people. We find that people treat us differently, compared when we were still overweight. We hear compliments about our looks. The buzz of being appreciated for the new us is priceless.

As with all weight loss methods that need invasive surgery, there are some risks involved in liposuction operations, more so if the method was not done in a certified clinic or done by a certified surgeon. If you are considering undergoing liposuction, make sure that you choose a certified clinic and that your doctor is qualified to perform liposuction procedures.

You will be glad you made the extra precaution. Because, certainly, it is your body that will be going under the knife and you would undeniably wish for only the best possible result of the procedure.

STOP! Read Phen375 Reviews Before You Buy It

Are you sick and tired of being over weight? Have you tried dozens of diets and weight loss programs? Yet nothing works? I suggest you try Phen375. There are hundreds of Phen375 reviews peppered across the internet and they all say the same thing.

Phen375 is the best pure synthetic fat burner and appetite suppressant on the market today. Can hundreds of Phen375 reviews be wrong? I don’t think so.

Like most Phen375 reviews, this review will explain to you how Phen375 works as well as help you make the choice that is right for you and solve your weight loss problems. Nobody wants to be overweight. It is just not healthy, both physically and mentally.

Everybody wants to have control of their weight. Nobody wants to over eat or give in to that late night snack. Phen375 can stop this. Read these Phen375 reviews and see if Phen375 is right for you.

At first glance Phen375 is an appetite suppressant and a fat burner, but it is so much more. Phen375 is a motivator. I doubt other Phen375 reviews would tell you this. But yes, once you are determined to lose weight, Phen375 motivates you to be successful. You will start to see the weight come right off without any exercise and this will motivate you to keep going.

Phen375 burns all the fat your body doesn’t need during your diet. If you have taken other diet pills and read other reviews besides Phen375 reviews, you can see why Phen375 comes highly recommended.

Phen375 claim their customers lose weight within the first week of taking the supplement. And there is no reason why you can’t too. Does this mean you will lose 40 pounds in 2 weeks? Of course not. As Phen375 reviews tell you, slow, healthy, and steady weight loss is what Phen375 is all about. Read customer testimonials here.

Maximum Appetite Suppression

Sometimes will power is not enough to stop yourself from eating. Most of the time dieters still eat way more than their body needs. This creates fat and this is why we all get fat. Although difficult, we should only eat what the body needs. The Phen375 diet pill will suppress your appetite so that you only eat what your body needs.

Become A Fat Burning Machine With Phen375

All the Phen375 reviews say it, and I will too. Phen375 speeds up your metabolism. Your body burns fat faster and gives you more energy. The faster your metabolism, the more energetic you will feel.

Why You Should Buy Phen375

Warning! Some will lose more per week and some will lose less, but overall you will lose weight on a weekly basis. Obviously, if you work out more and stick to a strict diet you will really shed the pounds weekly but my first few weeks taking Phen375 I didn’t exercise and I still lost weight. It is worth a shot.

Less Than $3.80 Per Day

Most Phen375 reviews consider Phen375 under-priced. Is it? Let’s think about that a second. Weight loss success for those who have struggled for years to lose even a pound and now they are able to lose weight, lead a healthy life-style, and feel more energized. This seems to good to be true. But it isn’t. It’s the real deal.

Some Phen375 reviews don’t tell you but Phen375 comes with a money back guarantee policy. Try it, if it doesn’t work for you, get your refund.Yes there are other cheaper weight loss products out there. You may want to try them, but remember what Phen375 reviews are saying before you decide.