Free List Of 5 Fat Burning Foods

If you’ve never heard of fat burning foods then this is the perfect place to start. I’ll show you some of my personal favorites, and some of the most delicious foods that burn fat!

Oatmeal

Steel rolled and regular rolled oats are the top choice here. For some people oatmeal is just way too plain, but I say it is a blank canvas! Why not add some of the nuts and berries listed below for a delicious meal. Don’t fall into the trap of going for the instant, sweetened or flavored varieties though.

The Science: Oatmeal has actually been proven to lower the risk of heart disease and colon cancer because it breaks down and flushes out blood cholesterol and bad fatty acids. The soluble fiber found in oatmeal prevents insulin and blood sugar spikes, and keeps you feeling full for longer. This creates the perfect environment for fat burning hormones.

Shop For: Rolled oats and steel rolled oats (steel rolled can be expensive).

Avoid: Don’t be tempted by flavored and sweetened varieties. These are packed with gut bulging artificial sweeteners!

Tip: Don’t add sugars and syrups, instead try honey, berries and nuts.

Nuts (Almonds, Cashews, even peanuts!)

Don’t be put off by the high fat content. This is natural and essential fat that will actually help you lose weight. Not many people realize this but nuts are packed full of vitamins and minerals too. I love to eat nuts as a snack, or as part of a larger meal.

The Science: Although nuts are loaded with fat, this fat is healthy fat. Furthermore, nuts are packed with vitamins, minerals, fibre and protein which are all vital for controlling blood sugar level and encouraging fat loss.

The fact that nuts are high in fibre, protein and fat means that they fill you up quickly and leave you feeling full for longer. So not only do they promote fat burning hormones, they also reduce junk food cravings. A double benefit then.

Shop For: Aim for raw nuts or mixed nuts – Almonds, Walnuts and Macadamia nuts. Unsweetened peanut butter.

Avoid: Definitely steer clear of the dry roasted and salted variety.

Tip: By varying your nut intake you’ll get a good cocktail of vitamins, minerals, monounsaturated and polyunsaturated fats. Peanut butter is also an excellent substitute for margarine or butter for sandwiches but once again you must go for the natural, unsweetened variety if you’re going for fast abs.

Berries (Blueberries, Cranberries, Raspberries, Strawberries etc)

Along with nuts I’d probably say that berries are one of my all time favorite fat burning foods. They can add a much needed sweetness, acidity and taste to a meal that might otherwise seem boring. Salad, protein shake, mixed nuts, you name it and they go with it! Well almost!

The Science: Berries are a natural source of dietary fibre, which helps slow your carbohydrate absorption, controls blood sugar levels and prevents the insulin spikes that can cause your body to store fat. Berries are also packed full of vitamins, minerals and antioxidants, all of this with low calories – a real flab fighter!

Shop For: Organic and fresh berries are best. But frozen berries can be a convenient and cost-effective alternative.

Avoid: Tinned berried with added sugar.

Tip: Why not try exotic berries (e.g. the Goji which boasts one of the highest levels of antioxidants of any food on the planet!) and don’t be afraid to add them to salads, or have them as a dessert.

Red Meat

Red meat (beef, bison, game) has been given a bad name thanks to poor cooking techniques and battery farmed, grain reared animals. Meat that comes from grass-fed animals actually has 30% less fat that the grain-fed equivalent. Not to mention the composition of this fat is much more favorable, with a perfect ratio of good to bad fatty acids.

The Science: Beef raised on grass (a cow’s natural diet) is much higher in healthy omega 3 fatty acids, vitamin E and healthy fat than that brought up on an artificial diet of grains. Not to mention that grass fed beef is some of the highest quality protein available, vital for building muscle and burning fat.

Shop for: Grass fed, organic beef, game (deer) and bison are the best choices.

Tip: Avoid grain fed, mass production animals. The protein in this meat is harder to digest, not to mention the higher ‘bad fat’ content.

Whole, organic, free range eggs

Most people are scared of eggs because they believe them to be high in fat and cholesterol. But the truth is, organic, free-range eggs have no affect on blood cholesterol (blame processed and refined fats for that). Furthermore, the essential fatty acids inside an eggs yolk are vital for fat burning.

The Science: Egg yolks contain 90% of an egg’s nutrients. Iron, zinc, phosphorus, thiamin, B6, folate, and B12, panthothenic acid, fat-soluble vitamins A, D, E, and K and all of the food’s essential fatty acids. So if you are the type of person that only eats the whites, it is definitely time to rethink your approach.

Shop for: Free range, organic, whole eggs.Tip: The quality of the eggs you choose is decided by the diet of the hens that lay them. Battery hens produce poor quality eggs, so if you know of a small farm shop that owns free range chickens then it is best to shop there.

I hope you’ve found this article useful, but this list of fat burning foods is just the beginning.

Stay Fit And Healthy Through Herbal Colon Cleansing

Herbal colon detoxification is probably not quite popular in comparison to colon cleanser or other cleansing supplements, but it can surely compete when it comes to effectiveness and in giving results. In reality, it is actually more advisable to attempt instead of using anything with preservatives or made of so called natural ingredients but processed the same way as regular cleanser.

Herbs are as natural as any natural cleanser available worldwide. The reality that you’ll find nothing anymore that might be as natural as the herbs since you may be the one to boil them in your tea. If you’re not the kitchen form of person, then why don’t you just buy herbal tea in reality, it must not have any preservatives whatsoever.

Herbal colon cleaning uses different plants or seeds including cascara sagrada, psyllium, flax seeds, aloe leaf and also other plants full of antioxidants. It is common knowledge the antioxidants are great for eliminating any toxic or waste that the body doesn’t need. These plants are also necessary if you would like your cleansing program to be huge success.

A person can hold about 8 undigested meals in the colon, whereas someone on the high fiber diet can take only 3 meals. If you will undertake a cleansing program, then you certainly first priority is to clean your colon of all undigested foods or waste. The colon is the most essential organ, because cleaning just the liver or kidney will not treat your other medical conditions like constipation.

Moreover, should you chose to clean first your blood, lymph system or liver then that toxic will just go back to the bowel and thus your complaint just start over again. A successful cleansing will never allow you to be do exactly the same thing repeatedly. So do the right thing and start with the proper way, cleanse first your bowel.Herbal colon detoxification can treat your diarrhea, frequent fatigue, headache, backache, gas, bloating and constipation.

Since, the above-mentioned conditions commence with an intestine that is stuffed with waste that has not been, remove for a long period or properly. A clean colon is the key to a true healthy body.

Liposuction As A Procedure To Achieve Great Health

There is a popular saying that states: “Beauty is only skin deep” – the deduction being that any size we are, we ought to feel good about ourselves. Nevertheless, if one is a few sizes too large that fitting into nice clothes morphs into a struggle; that we are diagnosed to have likely risk of suffering from deadly illnesses; and that social occasions become unhappy and ego-shattering nightmares, it is too hard to maintain a positive stance about self-imagery.

Nonetheless, for every problem, there are options for solving it. To get rid of excess body fat that causes so much discouragement and potential health risks, we could try exercise programs, diets, and pills. Medical practitioners have also discovered medical methods that remove fatty deposits from the body. One such process is liposuction.

During the late 1970s, Europe was the foremost continent to accomplish a liposuction procedure. It was an astounding success; its reputation as a weight loss and body shaping method made it well-known all over the globe.

When performed by a qualified and reputable doctor, liposuction is one clinical procedure that will give life-changing results for the person. And what are these results?

Foremost, trimming off the fat can eliminate a person’s vulnerability for heart diseases, diabetes, and high blood pressure. Moreover, slimming down after liposuction allows us to wear more clothes suited to our sense of style.

Distilling it all, we may feel more confident after having liposuction. The sense of our own worth is heightened and we feel that we are no longer ostracised by other people. We find that people treat us differently, compared when we were still overweight. We hear compliments about our looks. The buzz of being appreciated for the new us is priceless.

As with all weight loss methods that need invasive surgery, there are some risks involved in liposuction operations, more so if the method was not done in a certified clinic or done by a certified surgeon. If you are considering undergoing liposuction, make sure that you choose a certified clinic and that your doctor is qualified to perform liposuction procedures.

You will be glad you made the extra precaution. Because, certainly, it is your body that will be going under the knife and you would undeniably wish for only the best possible result of the procedure.

Eating Disorder Symptoms

It is important to be able to assess if you or someone you know is suffering from an eating disorder, and 1 in 5 people are. These questions will help to show eating disorder symptoms, though the behaviors can vary.

Do you make yourself sick because you feel uncomfortably full?

Clearly this question will indicate bulimic behaviors. It is important to note, you do not necessarily have to make yourself vomit in order to be bulimic. There are many other ways a person tries to get rid of food when they feel they have overeaten. These methods include: exercise, laxative use, restriction, etc.

Do you ever feel as though you have no control over the amount you eat?It is very typical to feel out of control with food when you have an eating disorder. This feeling is associated with bulimia, binge eating, and compulsive overeating disorders. It is important to seek help if you or someone you know is feeling like this.

Has your weight dropped 15 pounds or more recently?

It is characteristic of anorexia to see a rapid weight loss. Weight loss like this is dangerous, regardless of the starting weight. A person with anorexic behaviors may not yet be below a normal weight. It is common to see someone start out above ideal body weight range, so that after weight loss they still look normal. Do not be fooled into thinking person is not in just as critical need for treatment.

Do you believe yourself to be fat when others say you are too thin?

If you see yourself as overweight, but no one else does, this is an issue. Body dysmorphic disorder is characterized by not seeing your physical self accurately. This disorder can ruin your quality of life, and requires treatment from a trained professional.

Would you say that food dominates your life?

This is an issue that people with all types of eating disorders will have. A person who is trapped in an eating disorder will be constantly focused on food and body. Life loses all enjoyment when the thoughts are only about what foods they should and shouldn’t eat. A person cannot fully experience life when they are trapped in their own thoughts about food.

Answering yes to two or more of the questions above indicates you are probably struggling with eating disorder symptoms. You must get help to recover from an eating disorder. Some people can stop the eating disorder behaviors on their own, but this will not fix the underlying issues. It is important to seek help immediately if you or someone you know is struggling with any of the above problems.

Nail Fungus Laser Treatments – How It Works, The Price And More

Technology has been improved a lot in the last few decades and it has been improvised in a better way as well. New innovations of technologies are getting regular parts of our lives and they are also used to get out of difficult situations as well. Technology has been improvised in medications and the output being obtained with this implementation has been great.

Nail fungus is a regular infection which has been faced by millions of people all around the world. There are several ways available these days to get rid of this infection and one of the best ways to do it is the laser treatments.

The process of laser treatment is very simple. An intense beam is used to in the lasers which can have a very bad effect on the fungus. There will be no pain for an individual from this beam because the cells of toes are dead and they do not have any impact on the other cells.

Best laser treatment alternative? Check out more info about Zetaclear nail fungus treatment

You will not feel any kind of pain and fungus is basically vaporized with the help of this intense beam to be thrown on your nail. It will be very effective on the fungus which is alive and can stop it drastically. Red visible light treatments and infrared rays are the most preferred laser treatments for nail fungus.

The main focus of this beam is one the area under the nail because most of the fungus resides there. The matrix or the bed of the nail is the place to be targeted from lasers. There will be a regular vaporizing process and it will be pain free so that you can not have any hazards from this process.

These treatments were first introduced in 1980s but positive impact of lasers has created a great value of these types of treatments. The process of killing fungus can be short and it can also be long as well. Sometimes you have to go for a few regular treatments so that you will be able to get some relief.

There are some chances that fungus can be killed in a few visits as well. The treatment can be done in a few hours but you have to sit back and relax for the growth of new nail which can take some time. It is mostly dependent on the size of fungus in your nail and the growth level of fungus as well.

There will be no effects on the nails and there will be no problems for the tissues as well. You can certainly get good results from these treatments though one of the major concerns about these types of treatments is the prices. Laser treatments are usually very expensive and one has to pay a huge amount of money for laser treatments.

Removing fungus with laser treatments is a long process and it can also be a little expensive but the rates are much less as compared to any other types of laser treatments. These treatments range from $300 to $1200 depending on the type of laser treatment being improvised.